Amber Enlgand of SweatOKC will be teaching a series of classes at The Div. September is childhood obesity month.
She will cover everything from how to read a food label and smart shopping tips to getting in the kitchen and cooking with kids. Each participant will leave each class armed with information and some “healthy homework” that will help make healthier choices come easier.
Typically her classes are reserved for corporate wellness “lunch and learns” or individual clients who pay Amber to go into their home, but she wanted to find a way to share this information with as many people as she could for the month of September.
The “Educate and Motivate” classes are September 12th, 19th and 26th, each at 7pm.
For more information on SweatOKC and Amber please visit her site.